Resources | Spark.

top of page

IGNITE YOUR PATH

Search

Screw the Resolutions: Here’s What You Actually Need This New Year

Screw the Resolutions: Here’s What You Actually Need This New Year

Screw the Resolutions: Here’s What You Actually Need This New Year

Dec 30, 20253 min read

Emotions, Thoughts & Frequency: The Trio Running Your Life (Whether You Like It or Not)

Emotions, Thoughts & Frequency: The Trio Running Your Life (Whether You Like It or Not)

Emotions, Thoughts & Frequency: The Trio Running Your Life (Whether You Like It or Not)

Dec 16, 20254 min read

When the Mat Becomes a Mirror: What Yoga Teaches You About Yourself

When the Mat Becomes a Mirror: What Yoga Teaches You About Yourself

When the Mat Becomes a Mirror: What Yoga Teaches You About Yourself

Dec 2, 20253 min read

Why You Can’t ‘Think’ Your Way Out of Burnout (and What Your Body Actually Needs)

Why You Can’t ‘Think’ Your Way Out of Burnout (and What Your Body Actually Needs)

Why You Can’t ‘Think’ Your Way Out of Burnout (and What Your Body Actually Needs)

Nov 18, 20253 min read

Your First Class at Spark: What to Expect (and What to Leave Behind)

Your First Class at Spark: What to Expect (and What to Leave Behind)

Your First Class at Spark: What to Expect (and What to Leave Behind)

Nov 4, 20252 min read

Energy Hygiene: How to Protect and Recenter Yourself Between Sessions

Energy Hygiene: How to Protect and Recenter Yourself Between Sessions

Energy Hygiene: How to Protect and Recenter Yourself Between Sessions

Oct 21, 20253 min read

“I’m Not Flexible Enough for Yoga”(And Other Lies That Keep You Stuck)

“I’m Not Flexible Enough for Yoga”(And Other Lies That Keep You Stuck)

“I’m Not Flexible Enough for Yoga”(And Other Lies That Keep You Stuck)

Oct 6, 20253 min read

The Midlife Wake-Up Call: Breaking Free from the Programming That Keeps You Stuck

The Midlife Wake-Up Call: Breaking Free from the Programming That Keeps You Stuck

The Midlife Wake-Up Call: Breaking Free from the Programming That Keeps You Stuck

Sep 22, 20253 min read

When Stress Becomes Physical: How Energy Gets Stuck in the Body

When Stress Becomes Physical: How Energy Gets Stuck in the Body

When Stress Becomes Physical: How Energy Gets Stuck in the Body

Sep 8, 20252 min read

When the Brain Says, “Enough.” The Neuroscience Behind Your Midlife Wake-Up Call

When the Brain Says, “Enough.” The Neuroscience Behind Your Midlife Wake-Up Call

When the Brain Says, “Enough.” The Neuroscience Behind Your Midlife Wake-Up Call

Aug 25, 20254 min read

Yoga Isn’t About Touching Your Toes—It’s About Moving Through Life With Ease

Yoga Isn’t About Touching Your Toes—It’s About Moving Through Life With Ease

Yoga Isn’t About Touching Your Toes—It’s About Moving Through Life With Ease

Aug 13, 20252 min read

When You Feel Like a Fraud in a Life You Built: Imposter Syndrome at the Crossroads

When You Feel Like a Fraud in a Life You Built: Imposter Syndrome at the Crossroads

When You Feel Like a Fraud in a Life You Built: Imposter Syndrome at the Crossroads

Jun 2, 20253 min read

Gaining Clarity on Intuitive Counseling

Gaining Clarity on Intuitive Counseling

Gaining Clarity on Intuitive Counseling

Jan 14, 20227 min read

Reigniting Burnout: A Brief on Adrenal Fatigue and Tips for Recovery

Reigniting Burnout: A Brief on Adrenal Fatigue and Tips for Recovery

Reigniting Burnout: A Brief on Adrenal Fatigue and Tips for Recovery

Jul 4, 20209 min read

Yoga Mat Care: 101

Yoga Mat Care: 101

Yoga Mat Care: 101

May 29, 20208 min read

Yoga Props: What Are They Good For?

Yoga Props: What Are They Good For?

Yoga Props: What Are They Good For?

Apr 24, 20203 min read

Are you ready to plunge into yoga?

Are you ready to plunge into yoga?

Are you ready to plunge into yoga?

Apr 6, 20202 min read

Resources: Blog2

bottom of page