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Join date: Mar 25, 2020
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Zen MasterHas attended Energy Therapy
Century ClubHad 100 check-ins
Rising Star50 check-ins
New MemberJoined the tribe
Posts (14)
Nov 18, 2025 ∙ 3 min
Why You Can’t ‘Think’ Your Way Out of Burnout (and What Your Body Actually Needs)
Burnout isn’t just mental exhaustion—it’s a full-body shutdown. Discover why mindset alone can’t fix burnout and how nervous system...
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Nov 4, 2025 ∙ 2 min
Your First Class at Spark: What to Expect (and What to Leave Behind)
Walking into a yoga studio for the first time can feel a little like showing up to a party where everyone already knows the steps to the...
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Oct 21, 2025 ∙ 3 min
Energy Hygiene: How to Protect and Recenter Yourself Between Sessions
Let’s be real—most of us are walking around like energetic sponges. We pick up moods, stress, and static from everyone and everything...
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