Energy Hygiene: How to Protect and Recenter Yourself Between Sessions

Let’s be real—most of us are walking around like energetic sponges. We pick up moods, stress, and static from everyone and everything around us. You know that feeling when you leave a crowded place and suddenly feel drained or irritable for no reason? That’s not just social fatigue—that’s your energy field holding onto frequencies that aren’t yours.

Spinal Energetics sessions can move a lot. They awaken, release, and reorganize energy that’s been stored in your system for years. But what happens after the session matters just as much as what happens on the table. Integration is where the magic settles in. Energy hygiene is how you make sure the work you’re doing sticks—and doesn’t get buried under everyone else’s chaos.

Why Energy Hygiene Matters

Think of your energy body like your physical one. You wouldn’t roll in mud and then skip the shower, right? The same goes for your energetic field. After a clearing session, your system is more open, sensitive, and receptive. That’s beautiful—but it also means you can absorb what’s around you more easily if you’re not grounded.

Energy hygiene isn’t about fear or “protecting” yourself from the world. It’s about awareness. It’s about choosing what you allow in and what you’re ready to release. When you maintain your energetic boundaries, you create space for your nervous system to stay regulated and your inner work to deepen.

1. Ground Daily (Even if It’s Just for 30 Seconds)

Grounding doesn’t have to be complicated. You can stand barefoot on the earth, press your feet into the floor, or simply take a breath and imagine roots extending down from your spine. Feel your body connect to gravity. Feel the pull of the earth. When energy moves during Spinal Energetics, grounding helps integrate that movement into your physical form—so the shift becomes embodied, not fleeting.

2. Clear What’s Not Yours

Sometimes we carry other people’s emotions like they’re our own. If you start feeling anxious, heavy, or off, pause and ask yourself: Is this mine? If it’s not, visualize sending that energy back to Source, or imagine it dissolving into light. A salt bath, a cold shower, or even brisk movement can help clear your energetic field.

Try this quick reset: take a deep breath, and as you exhale, imagine a wave of golden light washing through your body, cleansing anything that doesn’t belong to you. Simple. Effective.

3. Create an Energy Boundary Ritual

Before you start your day—or before walking into a high-energy space—set an intention for what energy you’re available for. You might imagine a soft, golden glow surrounding your body, or repeat something like, “I remain open to love and truth, but protected from what isn’t aligned.” This isn’t about building walls. It’s about filtering noise so your own frequency stays strong.

4. Stay Hydrated and Rested

Energy work isn’t “woo”—it’s bioelectrical. Your body needs hydration, minerals, and rest to process the changes you’re making. Think of water as a conductor; the more balanced your physical system is, the smoother your energetic shifts will flow.

5. Honor the Emotional Detox

After a session, you might feel lighter—or you might feel like you’ve been hit by an emotional freight train. Both are normal. Your system is reorganizing. Instead of labeling it as a setback, see it as your body recalibrating to a new frequency. Support yourself with gentle movement, journaling, or stillness. Cry if you need to. Sleep. Be with what’s surfacing without judgment.

6. Recenter Through Breath

Your breath is your anchor. When energy feels chaotic, return to slow, intentional breathing. Inhale deeply through the nose, exhale longer through the mouth. Each breath is a reminder: you are safe in your body. You are home here.

7. Keep a Light Practice Between Sessions

Whether it’s meditation, yoga, nature walks, or simple body awareness, keep connecting inward. Energy work is not a one-time event—it’s an ongoing relationship with yourself. When you honor that connection daily, each session builds upon the last, creating exponential healing.

The Bottom Line

Energy hygiene isn’t about perfection. It’s about presence. It’s the daily act of coming home to yourself, clearing what’s not yours, and maintaining your frequency so you can keep expanding without burning out.

The more intentional you are between sessions, the more powerful your Spinal Energetics journey becomes. Think of it like tuning an instrument—your energy field is the music, and you’re the one holding the rhythm.

Ready to go deeper? Book your next Spinal Energetics session or learn how to integrate this work into your daily life. CLICK HERE