SPARK.

When I first started yoga it was to support a friend's business because I said I would.  By the second time I went I figured out it was 38 miles one way!  But I continued to go determined I was going to give yoga a fair shot. I've always exercised, tried yoga a few times and was not impressed.  This is where Spark Yoga differs.  It's the ambiance, the mood, the spirit of engaging your body and breath.  Erin and Pam bring that all to life as you enter the door. I don't care any more how far it is to get there twice weekly and may I add almost always faithfully.  What I've learned from doing yoga is more confidence in my ability to provide some much needed self care through this most difficult year.  The added benefits of improving my physical strength, improving much needed balance as an aging woman. Yoga has served me well in managing other joint and muscle pain issues. I know from personal experience how difficult it is to get up off the couch but each time you push through the feeling and actually get up and do something to better care for yourself, you will strengthen your desire to do so. If you would like a ride on Monday or Wednesday eve, please message me on Facebook. We can meet and ride together, the more the merrier. I hope you read all of this review and decide to support a local small business while improving your own overall health and well being in this troublesome world where we all desperately need to improve our own self care.