Beginner Yoga Workshop

Service Description

We all have different goals we want to accomplish when we step onto our mats. But we all want to life long happy lives and to be able to actively enjoy every minute of it. We want to help you achieve your best self and enhance your yoga practice. This course will jumpstart your flow and take your wellness to a new level. We will work of stabilization of the joints and how to build strength safely while increasing our range of control. With a series of subtle activations, we will take your yoga program to new heights. Next, we will practice yoga by breaking it down so you can feel confident in your practice. Modifications and assistance in alignment will be offered to make you more comfortable in you yogi path. Come with the intention to try some new things. Yoga mats are available to those that doesn't have one, or bring your own. Limited space available to this class.

Contact Details

• Spark., 203 South Street, Stockton, MO, USA

  417.955.2978

  sparkyogawellness@gmail.com